Serving Greater Knoxville

ACtive for life: 60+ fitness Program

Move better. Live longer. Do the things you love again.

*No Obligation. 15 Minutes.

WE HELP PEOPLE

1.) Losing Energy & Strength

Feeling drained after simple activities like walking, climbing stairs, or playing with family can leave you frustrated and limit your independence.

2.) Struggling with Pain or Stiffness

Persistent aches, inflammation, and tightness make it harder to move freely and enjoy the things and people you love.

3.) Worried about Balance or Falling

Hip fractures are more than painful—they’re often disabling. Studies show that 40% of older adults who suffer a hip fracture never regain the ability to walk independently.

we are ready...

To equip you to

fight back against father time

Get a free 15 minute health assessment from a physical therapist & our program head coach

HERE IS HOW...

PERSONALIZED PLAN

Start with a movement screen and PT visit to identify your needs, pain points, and goals. We create a customized plan so you can move better, safer, and with confidence.

Proven group training

Join guided group sessions focused on mobility, stability, and strength. Each class is designed to help you build resilience and stay active without fear of injury.

ongoing support and accountability

Our team checks in weekly, keeps you motivated, and helps you stick to your health plan. You’ll also have sauna and cold plunge access to recover and feel your best.

Who's This Perfect For

Feel limited by pain or stiffness and want to move without discomfort or fear.
Worry about balance or falling, and want to prevent injuries before they happen.
Have noticed a decline in energy or strength, making everyday activities more challenging.
Want to stay healthy and active to enjoy hobbies, travel, or playing with your grandkids.
Value a supportive, welcoming community where you’ll be encouraged—not judged—as you work toward your goals.

WHY IT WORKS...

STRENGTH TRAINING

Resistance training is the most effective way to fight age-related muscle loss (sarcopenia) and improve bone density. Women over 45 who engage in resistance training at least 3 times per week reduce their overall bone fracture risk by 51% and vertebral fracture risk by 44%. Our program uses safe, guided strength training to build resilience and energy for everyday life.

MOBILITY & STABILITY

Every participant begins with a movement screen and PT assessment to uncover tight joints, weak muscles, and imbalances. Using this information, we create a personalized plan that improves flexibility, restores proper movement, and builds the stability needed to stay safe and strong. This process helps you move with ease, reduce pain, and prevent future injuries, creating a solid foundation for lifelong activity.

STATE OF THE ART TOOLS

Our facility is equipped with everything you need to train, recover, and stay healthy in one place. You’ll have access to a Salus Sauna for deep muscle relaxation and improved circulation, and Cold Life cold tubs to reduce inflammation and speed recovery. Plus, our on-site physical therapy clinic, Nomadic PT, provides expert care to address pain, restore movement, and keep you performing at your best. This combination of training, recovery, and professional support helps you feel better, move better, and stay active longer.

Ready to get started?

What Happens In Discovery Visit?

MOVEMENT SCREEN

We start with a series of light, guided movements to evaluate your mobility, stability, and posture. This helps us see how your body moves in real life and identify any limitations.

IDENTIFY PROBLEM AREAS

Next, we assess key joints like your knees, hips, spine, and shoulders to uncover imbalances, pain points, and functional issues. This step shows us where you need the most support to stay safe and active.

BUILD PLAN

We finish by mapping out a personalized plan that highlights at-risk activities, outlines next steps for your health, and shows how our program can help you move better, prevent injury, and reach your goals.

What others are saying

My whole family goes to Be Somebody Gym and we absolutely love it! 💪🏽The atmosphere is so fun, positive, and interactive — it truly feels like a second home. Copper is amazing and makes every session encouraging and full of energy 😁. ALL the trainers really care, the workouts are challenging yet doable, and the community is so uplifting. 🤍We’ve all grown stronger together as a family here and couldn’t recommend it more highly. If you’re looking for a place where you’ll feel welcomed, motivated, and supported, this is it!

- Sarah Bawgus

A gym for all levels of fitness. The coaches are incredibly knowledgeable, the facility is top notch, and the members are some of my closest friends. All are welcome!

-Kim Carter

I was invited to join a friend one Sat morning for a class. I really enjoyed it! It will be 1 year, next month, since I've joined Be Somebody Gym. If you are looking for a gym to join that has friendly and very welcoming coaches, then look no further! The coaches are very helpful and motivating. It is like a family atmosphere there. Come join us! You won't be disappointed.

-Priscilla Alvey

I can’t say enough good things about Nomadic Physical Therapy! From the start, they’ve been professional, knowledgeable, and genuinely focused on helping me move and feel better. Jake and Mariah took the time to understand my goals and created a plan that was not only effective but also easy to follow and adapt as I progressed. I appreciated the one-on-one attention, clear communication, and encouragement every step of the way. I’ve seen real improvement, and I’m so grateful for their support and expertise. Highly recommend to anyone looking for personalized, results-driven care!

-Benjamin Halcomb

STILL NOT SURE?

Frequently Asked Questions

You got questions, we got answers.

Is there an age restriction?

No, but this program is most beneficial for adults aged 55+.

Do I need prior fitness or sports experience to attend?

No—our programming accommodates beginners through experienced athletes. Coaches adjust workouts based on each participant’s abilities.

Where is the program at?

The program's discovery visit, ongoing class structure, and recovery services (sauna, cold plunge) will all be held at Be Somebody Gym (906 Callahan Dr #112, Knoxville, TN 37912)

What type of training will we do?

We focus on functional fitness, which means training your body to move better in everyday life. Our program combines resistance training, mobility work, and rehabilitation & prehabilitation exercises based on your personalized movement screen. We also include cardiovascular endurance training to improve heart health and stamina.

What is the program schedule?

The program starts September 22nd, and classes will be held twice per week Tuesday & Thursday from 11:00 AM - 12:00 PM. Discovery calls should be completed before program start date, but we do accept late registrants.

Interested but not ready for visit?

Fill out the contact us and pricing inquiry form below, and we will email or text you back in 5 minutes or less.

Pricing & Questions

Simply fill out the form below and then we will send you our current program pricing and respond to any questions you may have.